Qigong / Shibashi

Shibashi

Gentle Chinese exercise including such qigong forms as Shibashi, Lotus and 8 Pieces of Brocade. Excellent for flexibility, strength, balance and bringing harmony and peace to the mind, body and spirit. Newcomers very welcome.

This class is suitable from beginners to experienced practitioners.

Day: Thursday
Time: 9 - 10am
Place: Ocean Shores Community Centre. Rajah Road. Ocean Shores. The hall is directly opposite the shopping centre. Enter via the back if the chain is across the front.
Cost: $20 per term - payable in advance
Leader: Toni Spruce
Contact: 6680 5994
Note: Members like to go to the Tavern over the road for a coffee after the class.