Qigong / Shibashi

Shibashi

Gentle Chinese exercise including such qigong forms as Shibashi, Lotus and 8 Pieces of Brocade. Excellent for flexibility, strength, balance and bringing harmony and peace to the mind, body and spirit. Newcomers very welcome.

This class is suitable from beginners to experienced practitioners.

Day: Thursday
Time: 9 - 10am
Place: Memorial Hall - Fingal Street - Brunswick Heads (near Bernardi's Icecream Parlour)
Cost: $15 per term - payable in advance
Leaders: Bev Sweeney and Ingrid Johnston
Contact: 6680 5986 and 6680 5994
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